Cart 0
Cart 0
Yo-Chi is a creative and educational programme for children combining Seasonal Yoga, Tai-Chi and Mindfulness.

The Yo-Chi Programme can be run in schools as part of the curriculum, as an after school club or holiday club

Our Flagship Schools

Yo-Chi is run in 2 after school clubs

Yo-Chi is run in 2 after school clubs

Westbourne House School

Westbourne House School

Hollywater School

IMG_2404.jpg

Yo-Chi in your school

We are receiving powerful feedback from children, teachers and parents about the impact of Yo-Chi and there is now a wealth of evidence supporting the benefits of yoga and mindfulness in young children.

Cultivating this mind-body awareness early, encourages children to take responsibility for their health and for their future.

Yo-chi is run as an after school club and as part of the curriculum in many schools.

 
IMG_2118.JPG

Powerful Results

Over the last 5 years, we have evaluated our programme all the way.

Our research shows that children taking part in our programme are making healthier choices about the food they eat!

Many have started to use the mindfulness tools to help them sleep and for anxiety.

would you like a free trial?

If you would like to trial the Yo-Chi programme in your school, please contact us and we will do our best to arrange a visit from a trained facilitator of the programme.

Or if you’d prefer to chat, please call Laura on 07909 851 992.

harvest gold.png
 

sam, age 9

“I feel more myself when I do Yo-Chi”

milly, age 7

“Yo-Chi is the favourite part of my week. I love the Yo-Chi and relaxation the best!”

 
n.jpg

lucy, age 10

“When I find it hard to get to sleep, I do the breathing I learnt in Yo-Chi.”

anna, parent

“My son (7) and daughter (10) love Yo-Chi sessions. The tools they are learning help them in everyday situations, whether it is breathing through something that is making them anxious or ways of tackling everyday challenges. I always enjoy it when they share their Yo-Chi exercises at home too!”