Welcome to Yo-Chi

Are you looking for a completely holistic approach children’s mental heath and wellbeing?
You’re in the right place..

About Yo-Chi

Yo-Chi is a creative wellbeing programme that combines Seasonal Yoga, Qigong, storytelling and mindfulness to support children's physical, mental, and emotional health — one season at a time.

Our Programme

  • Movement

  • Creativity

  • Nature

  • Mindfulness

    Mindfulness

Movement, creativity, nature and mindfulness

At Yo-Chi, we believe every child deserves tools to grow into a calm, confident, and connected individual. That’s why we’ve created a unique and holistic programme blending Seasonal Yoga, Qigong and Mindfulness—delivered through imaginative stories, drama and seasonal learning.

Through Yo-Chi movement, playful learning and guided reflection, Yo-Chi helps children:

Strengthen their bodies | Regulate their emotions | Reconnect with the natural world

We work with schools, family centres, hospices, and community groups to ensure every child regardless of background has access to these lifelong wellbeing tools.

Navigating today’s pressures

Founded with the mission to reconnect children with nature and their own inner rhythms, Yo-Chi addresses today’s most pressing childhood challenges: rising anxiety, overuse of technology, and disconnection from nature.

Meet our Yo-Chi Family

  • Laura Dymock, Trainer, Director & Co-Founder

  • Sara Wood, Trainer & Director of Yo-Chi Charity

  • Sue Woodd, Trainer, Director & Co-Founder

  • Elsa Donovan, Trainer & Director of Yo-Chi Charity

  • “I do the breathing I learnt at Yo-Chi when I feel worried. It helps me feel better. I love the relaxation bit the best! ”

    Orla, age 7

  • “Yo-Chi gave my daughter—who has additional needs—a place where she felt just like everyone else. The care was incredible, and she learned so much about health, movement, and wellbeing.”

    Donna

  • "In summary, Yo-Chi was an absolute life saver. Yo-Chi, became a beacon of light during the challenging place we found ourselves .. Each session brought her inner joy. Amazing. Thank you Yo-Chi"

    Pam

  • “Yo-Chi gave Lyra a safe, warm space to express herself and connect through movement, breath, and story—always included, never pressured. She felt free just to be.”

  • “Elsa adapts Yo-Chi beautifully for our pupils with complex needs. From sensory sessions to more traditional ones, every child is included. We wouldn’t hesitate to recommend Yo-Chi!”

    PE Lead and Class Teacher

Ready to get involved?
Start your journey with us.