Whole child wellbeing - rooted in the seasons.
Our Programme
The Yo-Chi Programme is designed for children aged 3–11 and draws from holistic practices around the world. Our curriculum blends Seasonal Yoga and Tai Chi with mindfulness, guided relaxation, creative storytelling, drama, and puppetry. Through each term, children explore seasonal energies, natural rhythms, and a playful “Campfire Story” featuring expressive characters that support emotional learning. Movement, breathwork, and calming techniques are woven into every session, helping children develop body awareness, emotional intelligence, and a joyful sense of self.
Children leave each session feeling empowered, calm, and inspired. As they progress through the programme, they gain core wellbeing skills that support their growth in body, mind, and spirit. These include emotional regulation, improved flexibility and coordination, increased focus, and respectful communication. Yo-Chi nurtures imagination, offers tools for managing energy and stress, and encourages healthy habits and body confidence. Most importantly, it helps children find stillness, connect with nature, and build lasting resilience from the inside out.
Movement
Movement is at the heart of Yo-Chi. Through flowing sequences inspired by yoga and tai chi, children learn to connect with their bodies, express their emotions, and release tension. Regular movement supports healthy growth, boosts concentration, and helps children feel grounded and confident. At Yo-Chi, we use movement as a fun and powerful tool to nurture both physical wellbeing and emotional balance.
Nature
We help children reconnect with the natural world and understand their place within it by exploring the seasons, elements, and rhythms of life. This connection nurtures a sense of wonder, balance, and belonging. Through stories, movement, and seasonal learning, children discover how nature supports their physical, emotional, and spiritual wellbeing—fostering a deep respect for the world around them.
Mindfulness
Mindfulness is a core pillar of the Yo-Chi programme. By learning to pause, breathe, and notice the present moment, children develop greater emotional awareness and self-regulation. Our mindfulness practices help children feel calmer, more focused, and better equipped to handle everyday challenges. At Yo-Chi, we make mindfulness simple, playful, and meaningful—giving children lifelong tools for inner peace and resilience.
Connection
Connection is at the heart of Yo-Chi—connection to ourselves, to others, and to the world around us. Through storytelling, shared experiences, and group activities, children learn empathy, cooperation, and communication. By fostering a sense of belonging and emotional safety, Yo-Chi helps children build strong social bonds and develop the confidence to express who they are in a kind and respectful way.
“Teaching Yo-Chi is the highlight of my week. It’s amazing to see children grow in confidence, calm, and connection—inside and out”
— Sophie Danes, Yo-Chi Teacher
